On top of this is the mounting evidence of a sleep-weight connection. Common signs of inadequate sleep include irritability, fatigue, stress, poor learning, and concentration issues.Īll these signs can leave you feeling zonked out and in poor health. Your health unravels as your sleep takes a hit. Night shift workers are more likely to suffer from sleep deprivation, snoozing on average 2 to 4 hours less than normal. This circadian pattern is affected by light, which is why it’s harder for us to fall asleep when the sun is out. This wiring occurs through an internal clock that produces circadian rhythms, which regulates our body temp, hunger, energy levels, and mood. To make all this possible, roughly 15 million Americans perform shift work outside of regular hours.ĭoing so defies human biology - we are internally wired to be active during the day and asleep at night. Our cities and towns operate around the clock.
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